Omega 3 Supplements

The Omega-3 and Omega-6 fatty acid ratio is important. In order to restore this ratio, the best is to decrease the consumption of food rich in omega-6 considerably and increase omega-3 intake. The optimal ratio is around 1:1 of Omega-3/6 fatty acid.

Benefits of taking Omega 3 supplements 

Brain and nervous system

• It can decrease depression, aggression, irritability and bad mood
• It can promote learning processes 
• It can help brain development, especially in the case of appropriate intake during pregnancy and childhood
• It can improve the cardiovascular system
• It can help maintain the elasticity of blood vessels
• It can regulate cardiac rhythm and the level of cholesterol
• It can decrease the risk of thrombosis, stroke and infarction, just as triglyceride and blood pressure levels