GAL Ashwagandha Sensoril® (Indian Ginseng) (60 Capsules)

The Ashwagandha plant has been safely used in Ayurvedic medicine in Ireland and around the world for hundreds, even thousands of years. Known as a “Rasayana” (rejuvenating substance), it is traditionally used to increase fertility, act as an aphrodisiac, serve as an adaptogen, and support general health. This herb is famed for imparting “the power of a horse.” We’ve included it in our product, featuring an organic-certified Ashwagandha extract called Sensoril®, a patented formula backed by numerous clinical studies. Developed by the renowned Ayurvedic medicine expert Professor Dr. Shibnath Ghosal and his team, Sensoril® is crafted using a unique water-based extraction technique that preserves active compounds while ensuring purity. Unlike many other Ashwagandha extracts, Sensoril® uses not only the plant’s root but also its leaves, offering a broader active profile (including unique oligosaccharides) and superior absorption. Importantly, this extract contains virtually no unwanted withaferin alkaloids.

Effects of Ashwagandha Proven in Clinical Studies

Enhanced Cognitive Function and Daytime Alertness
A 2014 study demonstrated that taking 2×250 mg of Sensoril® Ashwagandha daily significantly improved cognitive performance, even outperforming Panax ginseng in cognitive enhancement and supporting mental function in people with bipolar disorder. Ashwagandha in Ireland is gaining recognition for its ability to sharpen mental clarity and focus.

Reduced Stress, Daytime Fatigue, Blood Pressure Balance, and Improved Sleep
A 2008 study on Sensoril® Ashwagandha showed that it effectively reduced stress, alleviated fatigue, and improved sleep quality. Sensoril® was found to reduce cortisol (the stress hormone) by 30%. A daily dose of 125 mg is effective, though 250 mg twice daily proved even more beneficial, providing a 68% improvement in sleep for those with sleep issues. By including Sensoril® Ashwagandha, available in Ireland, you can experience significant stress relief and restful sleep.

Improved Sports Performance and Muscle Development
Studies on male participants revealed that Sensoril® Ashwagandha improved sprint performance, muscle strength, size, and testosterone levels, notably enhancing physical performance during exercise. Those in Ireland engaged in bodybuilding or athletic training can benefit from its natural muscle-supporting properties.

Increased Weight Loss During Physical Activity
The same study also showed that participants on Ashwagandha not only gained muscle mass but also lost more fat than those on a placebo, supporting body composition goals for athletes and fitness enthusiasts in Ireland.

Enhanced Fertility and Testosterone Levels in Men
Men taking Ashwagandha extract showed a 167% increase in sperm count, a 57% rise in sperm motility, a 53% increase in ejaculate volume, a 36% rise in luteinizing hormone, and a 17% increase in testosterone after 90 days. For men in Ireland seeking natural fertility support, Ashwagandha provides a scientifically backed option.

Improved Thyroid Function
Ashwagandha has been shown to support thyroid function. Participants with thyroid hypofunction who took Ashwagandha saw increased T4 levels and decreased TSH, indicating a favourable shift, while these values worsened in the placebo group.

Female Hormonal Support
Ashwagandha is the primary ingredient in several Ayurvedic preparations aimed at rejuvenating the female reproductive system. Clinical trials confirm that some Ashwagandha formulas ease menopause symptoms and aid in treating PCOS. This offers promising support for women’s reproductive health in Ireland.

Pain Reduction and Tolerance
A clinical study using Sensoril® Ashwagandha revealed its pain-relieving properties. Those on Sensoril® showed significantly better pain tolerance than the placebo group, highlighting its potential as a long-term, side-effect-free pain management option for people in Ireland suffering from chronic pain.

Additional Benefits of Ashwagandha (Not Yet Clinically Confirmed)

Traditionally, Ashwagandha has been used to increase the nutritional value of breast milk, help maintain youthful vitality, and address skin issues. It may also combat bacterial, viral, and fungal infections and has both anti-inflammatory and immune-boosting effects. Studies are ongoing regarding Ashwagandha’s potential to reduce tumour growth, making it a multifaceted health ally in Ireland and globally.

Its adaptogenic qualities mean that Ashwagandha helps maintain the body’s balance. For example, it may lower blood pressure in hypertensive individuals while raising it in cases of hypotension. This dual effect further explains its adaptability as a health-supporting herb.

Who Should Consider Ashwagandha in Ireland?

Ashwagandha is beneficial for those engaged in intense mental or physical work, experiencing stress, struggling with sleep, or dealing with chronic fatigue. It’s also an excellent energy booster for anyone seeking natural vitality support. Whether you’re in Ireland or elsewhere, Ashwagandha offers a wealth of benefits for diverse health needs.

Warnings 

If you are pregnant or suffer from hyperthyroidism, please consult your doctor, or healthcare provider before taking the product. Take a break for a few weeks after 2-3 months.

KEEP OUT OF REACH OF CHILDREN. DO NOT EXCEED RECOMMENDED DOSE.

If you are undergoing treatment for a medical condition or if you are pregnant or lactating, please consult your medical practitioner before introducing supplementary foods to your normal routine. The dietary supplement should not be used as a substitute for a varied and balanced diet or a healthy lifestyle. Store tightly closed in a cool and dry place.

References:

1. Effects of standardized aqueous extract of Withania somnifera on tests of cognitive and psychomotor performance in healthy human participants. Usharani Pingali, Raveendranath Pilli, Nishat Fatima. Pharmacognosy Research, January‐March 2014, Vol. 6, Issue 1, pp. 12‐18
2. Karnick CR. A double-blind, placebo-controlled clinical studies on the effects of Withania somnifera and Panax Ginseng Extracts on psychomotor performance in healthy Indian volunteers. Indian Med. 1991;3:1–
3. Randomized, placebo‐controlled adjunctive study of an extract of Withania somniferafor cognitive dysfunction in bipolar disorder. K.N.Roy Chengappa, Christopher Bowie, Patricia Schlicht, David Fleet, Jaspreet Brar, Ripu Jindal. J Clin Psychiatry, 74:11, November 2013, pp.1076‐1083.
4. A standardized Withania somnifera extract reduces stress related parameters in chronically stressed humans – a double‐blind,randomized, placebo‐controlled study. Biswajit Auddy, Jayaram Hazara, Achintya Mitra, Bruce Abedon, Shibnath Ghosal. JANA, Vol. II, No. I, 2008, pp. 50‐56.   
5. Effect of Withania somnifera extract on mental stress induced changes in hemodynamic properties and arterial wave reflections in healthy subjects. Usharani Pingali, Raveendranath Pilli, Nishat Fatima. Current Topics in Nutraceutical research, Vol. 11, No. 4, pp. 151‐158, 2013.
6. Unpublished study, 2005. Nutrigenesis
7. Wankhede et al. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. J Int Soc Sports Nutr. 2015 Nov 25;12:43. doi: 10.1186/s12970-015-0104-9. ECollection 2015.
8. Sandhu et al. Effects of Withania somnifera (Ashwagandha) and Terminalia arjuna (Arjuna) on physical performance and cardiorespiratory endurance in healthy young adults. Int J Ayurveda Res. 2010 Jul;1(3):144-9. Doi: 10.4103/0974-7788.72485.
9.  Ambiye et al. Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Withania somnifera) in Oligospermic Males: A Pilot Study. Evid Based Complement Alternat Med. 2013;2013:571420. doi: 10.1155/2013/571420. Epub 2013 Nov 28.
10. Jessica M. Gannon et al. Subtle changes in thyroid indices during a placebo-controlled study of an extract of Withania somnifera in persons with bipolar disorder. J Ayurveda Integr Med. 2014 Oct-Dec; 5(4): 241–245.
11. Evaluation of the analgesic activity of standardized aqueous extract of Withania somnifera in healthy human volunteers using hot air pain model. P.Nalini, K.Manjunath, N., K.Sunil Kumar Reddy, P.Usharani. Research Journal of Life Sciences (May 2013), Vol. 01, Issue 02, pp. 1‐6.
12. Mansi B. Modi et al. Clinical evaluation of Ashokarishta, Ashwagandha Churna and Praval Pishti in the management of menopausal syndrome. Ayu. 2012 Oct-Dec; 33(4): 511–516
13. Sanjeeda Parven et al.TESTO INDUCED OVULATION SUCCESSFULLY IN WOMEN OF POLYCYSTIC OVARIAN SYNDROME. Indo-American Journal of Pharmaceutical Research 2015