GAL Glycine 500g, (healthy sweetener as well)

 -20%

Benefits and Importance of Glycine Supplementation

Glycine is a powerful amino acid found abundantly in collagen proteins, while other protein sources only provide it in limited amounts. Since modern diets rarely include collagen-rich foods like bone stock, aspic, pig trotters, and tripe, our intake of glycine has significantly decreased. This shift from our evolutionary diet suggests that a glycine supplement could offer health benefits. Research supports that glycine supplementation can help restore balance, addressing the shortfall of glycine intake that’s typical today.

Benefits of Glycine Supplementation

1. Optimal Blood Sugar Levels

Glycine supplements can help regulate blood sugar by reducing the blood sugar-raising effects of glucose and carbs. They may improve insulin sensitivity without significantly increasing insulin production, and raise glucagon levels, which help balance insulin’s effects. Glycine supplementation may also reduce elevated blood lipid levels often seen in insulin resistance.

2. Skin Health and Rejuvenation

As glycine is one of the most abundant amino acids in collagen, a glycine supplement supports skin health. Collagen peptides, with their rich glycine content, reduce wrinkles, improve elasticity, and boost hydration, providing rejuvenating effects. Combining glycine, vitamin C, and antioxidants like grape skin and seed extracts is an excellent approach to skin health.

3. Nervous System Support

Glycine has a balancing effect on the nervous system. Small doses may improve wakefulness and boost blood flow to brain micro capillaries. Research also indicates that glycine supplements can support the treatment of neurological issues, including depression, schizophrenia, and obsessive-compulsive disorder (OCD).

4. Detoxification Support

Animal studies suggest that glycine supplementation may enhance liver and kidney function, supporting the body's detoxification process by promoting the production of glutathione—a potent antioxidant and detoxifying compound.

5. Improved Sleep Quality

Research has extensively examined glycine’s role in sleep, showing that consuming glycine (around 3 grams) before bed improves sleep quality, accelerates sleep onset, and reduces early waking. People report feeling more rested, even with shorter sleep durations when taking a glycine supplement.

6. Glycine as a Sweetener

A unique benefit of glycine is its suitability as a natural sweetener. Glycine has a sweetness comparable to sugar, is heat-resistant, and lacks the aftertaste common with many sweeteners. Unlike polyalcohols like xylitol or erythritol, it doesn’t cause digestive issues. Glycine is recognized as a protein, allowing the body to use it as needed, preventing hypoglycemia. Using glycine as a sweetener helps control blood sugar spikes, especially when added to carbohydrate-rich foods.

7. Longevity and Lifespan Extension

Studies on animals indicate that reducing calorie intake while maintaining nutrient density extends life span. Research also demonstrates that lowering methionine intake can prolong life by up to 40%. Supplementing with glycine imitates the effects of a low-methionine diet, as glycine balances amino acid levels by reducing methionine utilization. Although human studies aren’t yet available, supplementing with glycine after meals might yield similar longevity benefits, making it an ideal addition to a health-conscious lifestyle.

In conclusion, a glycine supplement not only addresses a gap in modern diets but offers a range of benefits, from blood sugar control to enhanced skin health and sleep quality. With its potential to extend life span and serve as a natural, body-friendly sweetener, glycine supplementation is a valuable component of a balanced, health-supportive diet.

Made in the EU

Warnings

KEEP OUT OF REACH OF CHILDREN. DO NOT EXCEED RECOMMENDED DOSE.

If you are undergoing treatment for a medical condition or if you are pregnant or lactating, please consult your medical practitioner before introducing supplementary foods to your normal routine. The dietary supplement should not be used as a substitute for a varied and balanced diet or a healthy lifestyle. Store tightly closed in a cool and dry place.