• Mg malate: 6-12% (monomagnesium malate is the actual amount, dimagnesium malate is not fully reacted!)
• Mg bisglycinate 12 – 14%
• Mg citrate: 14-16%
• Mg ascorbate: 6-17%
• Mg L-lactate 12-13%
The new generation Magnesium ascorbate's compound does not cause a problem, and it is a source of both magnesium and vitamin C. It is less acidic and sour than traditional vitamin C, making it ideal for children and people having difficulties swallowing capsules. It can be dissolved in liquids without concern for dental enamel. It is a good source of vitamin C for those who have reflux or heartburn when taking high doses of traditional vitamin C.
Who should select the biscyglinate form of magnesium? For those sensitive to magnesium, and those, who prefer taking capsules instead of powder dissolved in liquid.
Magnesium: The Essential Mineral and the Benefits of Taking a Magnesium Supplement
Magnesium is an essential mineral that is involved in numerous bodily functions, including the production of energy, the maintenance of healthy bones, and the regulation of muscle and nerve function. Despite its importance, many people do not consume enough magnesium in their diets, which can lead to a range of health problems.
Fortunately, magnesium supplements are widely available and can help people meet their daily magnesium needs. In this article, we will explore the benefits of magnesium and the advantages of taking a magnesium supplement.
- Supports Bone Health
Magnesium plays a crucial role in maintaining healthy bones. It is necessary for the absorption and metabolism of calcium, which is essential for strong bones. Studies have shown that magnesium supplementation can improve bone density in postmenopausal women and prevent bone loss in people with osteoporosis.
- Promotes Heart Health
Magnesium is essential for the proper functioning of the heart and blood vessels. It helps regulate blood pressure, maintain a steady heartbeat, and support the health of the arteries. Studies have shown that magnesium supplementation can reduce the risk of heart disease and stroke in people with low magnesium levels.
- Improves Mood and Reduces Anxiety
Magnesium has been shown to have a calming effect on the nervous system, which can help reduce anxiety and improve mood. Studies have found that magnesium supplementation can improve symptoms of depression and anxiety in people with low magnesium levels.
- Regulates Blood Sugar Levels
Magnesium plays a crucial role in regulating blood sugar levels by helping to control insulin secretion and glucose metabolism. Studies have shown that magnesium supplementation can improve insulin sensitivity and reduce the risk of type 2 diabetes in people with low magnesium levels.
- Reduces Inflammation
Magnesium has anti-inflammatory properties and can help reduce inflammation throughout the body. Studies have found that magnesium supplementation can reduce markers of inflammation, such as C-reactive protein (CRP), in people with chronic inflammatory conditions.
- Improves Sleep Quality
Magnesium has been shown to improve sleep quality by helping to regulate the production of melatonin, a hormone that is important for sleep. Studies have found that magnesium supplementation can improve sleep quality and reduce the symptoms of insomnia in people with low magnesium levels.
- Relieves Muscle Cramps and Spasms
Magnesium is essential for the proper functioning of muscles and nerves. It helps regulate muscle contractions and prevents muscle cramps and spasms. Studies have found that magnesium supplementation can reduce the frequency and severity of muscle cramps in athletes and people with magnesium deficiencies.
- Supports Exercise Performance
Magnesium is important for energy production and the proper functioning of muscles. It is essential for the metabolism of carbohydrates and the synthesis of ATP, which is the primary source of energy for muscle cells. Studies have found that magnesium supplementation can improve exercise performance and reduce fatigue in athletes and people with low magnesium levels.
- Improves Digestive Health
Magnesium plays a crucial role in the proper functioning of the digestive system. It helps regulate bowel movements, reduce inflammation in the gut, and support the growth of healthy gut bacteria. Studies have found that magnesium supplementation can improve symptoms of constipation and irritable bowel syndrome (IBS) in people with low magnesium levels.
- Reduces Migraine Frequency
Magnesium has been shown to reduce the frequency and severity of migraines by relaxing blood vessels in the brain and reducing inflammation. Studies have found that magnesium supplementation can reduce the frequency of migraines in people with low magnesium levels.
In conclusion, magnesium is an essential mineral that plays a crucial role in numerous bodily functions. Despite its importance, many people do not consume enough magnesium in their diets, which can lead to a range of health problems. Fortunately, magnesium supplements are widely available and can help people
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